|
Feet |
2 Pairs of synthetic inner socks |
| 4 Pairs of thick socks for cold (sky type) |
| 1 Pair of comfortable trekking boots |
| 1 Pair of gaiters |
|
Legs |
1 Pair of fine synthetic pants |
| 1 Pair of thick shelter pants |
| 1 Pair of rainproof pants |
| 1 Pair of comfortable long pants (trekking type) |
|
Body |
2 Synthetic underwear shirts |
| 1 Turtleneck of synthetic material |
| 1 Fleece jacket of alike |
| 1 Shelter jacket (down or synthetical) |
| 1 Rainproof jacket |
|
Head |
Sun cap or hat |
| Shelter hat (wool or fleece) |
| Light balaclava |
| A good pair of sunglasses with UV filter and nose and side protection |
| A pair of sky goggles |
| A handkerchief for the neck |
|
Hands |
2 Pairs of light inner gloves |
| 2 Pairs of rainproof gloves for shelter (mitten type) |
|
Expedition Gear |
Book, music or anything that helps to be distracted in the tent |
| Sunscreen (never less than factor 20) |
| A 1 liter water bottle |
|
An stainless steel thermo of one litter or half a litter |
| Personal crockery (bowl, cup, fork and spoon) |
| 6 Pairs of hand warmers |
| Sleeping mattress for high mountain |
| Personal care elements |
| Front lamp with extra batteries |
| A synthetic or duvet sleeping bag for - 20º C |
|
Technical Equipment |
1 Comfortable backpack of 70 liters or more |
| 1 Pair of boots for high mountain (suitable for 7.000 m and - 40 º temperature) |
| Semi - automatic crampons |
| 1 Pair of telescopic pools |
| 1 Ice axe |
