|
Feet |
2 Pairs of synthetic inner socks |
|
4 Pairs of thick socks for cold (sky type) |
| 1 Pair of comfortable trekking boots |
| 1 Pair of gaiters |
|
Legs |
1 Pair of thin synthetic pants |
| 1 Pair of thick shelter pants |
| 1 Pair of rainproof pants |
| 1 Pair of long and comfortable pants (trekking type) |
|
Body |
2 Synthetic underwear shirts |
| 1 Turtleneck of synthetic material |
| 1 Fleece jacket or alike |
| 1 Shelter jacket (down or synthetic) |
| 1 Rainproof jacket |
|
Head |
Sun cap or hat |
| Shelter hat (wool or fleece) |
| Light balaclava |
| A good pair of sunglasses with UV filter and nose and side protection |
| 1 Pair of ski goggles |
| 1 Handkerchief for the neck |
|
Hands |
2 Pairs of light inner gloves |
| 2 Pairs of rainproof gloves for shelter (mitten type) |
|
Expedition Gear |
Book, music or anything that helps to be distracted in the tent |
| Sunscreen (not less than factor 20) |
| 1 Two liter water bottle |
| An stainless steel thermos of one litter or half litter |
| Personal crockery (Bowl, cup, fork and spoon) |
| Sleeping mattress for high mountain |
| 6 Pairs of hand warmers |
| Personal care elements |
| Front lamp with extra batteries |
| A synthetic or duvet sleeping bag for - 20º C |
|
Technical Equipment |
1 Comfortable backpack of 70 liters or more |
| 1 Pair of boots for high mountain (suitable for 7000 m and - 40º temperature) |
| Semi - automatic crampons |
| 1 Pair of telescopic poles |
| 1 Ice axe |
